Love your Menstrual Cycle

Do you know how to recognise your signs of increasing fertility? Are you aware of when you are ovulating? Is the rhythm of your own cycle familiar to you? What about your daughters, your nieces, do they know?

Today many women know very little about their own menstrual cycle, and yet this knowing is vital for our own well being, and is recognised as a barometer of our overall health.1 Getting to know your own cycle is a way to deepen your understanding of yourself, your connection with the earth, and is a safe and highly effective way to assess your own fertility.

Ï want our daughters to know there are safe and healthy ways to avoid or achieve conception. I want our daughters to know about the power and pleasure of their cycles because this will help them become empowered and to make choices which enhance their connection to their body and their sexuality. 

Womb Altar card illustrating metaphorical and real womb changes during ovulation

But the cult of the expert is alive and well. We use technologies to suppress our cycle, to interfere with and alter a normal healthy function of our body- our menstrual cycle. It’s a drug that many of us encourage our children to use!

What are the alternatives? Are they safe and reliable?  Incredibly, Yes. 2 Your body has a cycle and very clear signs to show you when you are fertile and when you are not!  As Francesca Naish says, “You can learn to distinguish these marvellous and unmistakable signs that your body gives you an use this information to avoid or achieve conception, depending on your choice for the whole of your fertile life.” 3 Yes, for the whole of your life!

Our MoonSong Workshop is a day to discover the ‘secrets’ of your cycle….And they are only secret because our culture doesn’t really get the wisdom inherent in the cycle. It doesn’t get that women learning about and loving our cycles and our bodies is empowering women…or maybe it does, and that is why we are not taught about it! But you can change that old story. Join us as we explore the deep embodied wisdom that is our menstrual cycle.  We show you a treasure map- that is inside you. What if you’ve finished menstruating? No problem, the moon and the menstrual cycle are intimately linked and you can learn how to flow with the moon!

The moon and her phases are mirrored in our menstrual phases.

Come sit with your sisters and learn about your rites of passage, your life seasons, your womb, and the moon! This is a beautiful day of remembering – we share what women have shared for thousands of years. Our next MoonSong One Day Workshop for Women is on Sunday 24th March in Carnegie. We would love you to join us. Book here.

Paired share reflecting on your menarche rite of passage at a recent MoonSong Wrokshop
  1. The American College of Obstetricians and Gynecologists
  2. Bennett & Pope, The Pill Are You Sure its for You?
  3. Francesca Naish, Natural Fertility