Grounding

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This link is a 4 minute practice to help you relax into the support of the earth. Support that is always there for you.

Find a place where you can sit or lie comfortably and listen to this grounding practice.

I hope you enjoy it.

One thought on “Grounding”

  1. Thank you for this Sarah, it was so comforting to be hugged by the ground this morning!

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