The Ocean Bliss of You- March News

This lunar cycle began with a Pisces New Moon. On Thursday 7th March we dived into the watery world of Pisces, where intuition, imagination and feelings are very present. In her Lunar Journal Grace Funk says this new moon highlights, “my need to feel interwoven, to trust life and be guided by my intuitive wisdom.” For me this has been a time of big emotions, of crying, of tuning into sadness and being with my feelings. And yet through this I am coming into a sense of spaciousness and intuition that was not as present last month. And I am being offered a chance to show up trusting this life.

So this newsletter shares some insights on the watery realm, on the possibilities that arise in fluid movement, and of the generosity of our tears and heart. I hope you enjoy reading it.

How is this month for you? Are you tracking what is arising? Does watching the moon, and noticing her phases and signs resonate with you? Id love to hear from you on this or anything that arises in reading my material. Blessings on this cycle

Sarah xxx

The beautiful waters of Croajingalong National Park- A national treasure for us all.

What’s On?

MoonSong Workshop- One Day Workshop for Women
Global Water DanceFirst rehearsal of the Movement Choir
– 25/03/19 in Clifton Hill-
Melbourne Women’s Circle – Thursday 28th March
Two Day Drum Making Workshop– 30/31 March is Sold Out
November Two Day Drum Making Workshop
9 – 10 November, Peace Farm, Yarra Junction, Vic
Global Water Dance -Royal Botanic Gardens, Melbourne
June 15th 2019 3.00 pm- 4.30 pm

Resting in our heart space

Only this morning I was participating in a “virtual” continuum dive, where a group of us meet with continuum teacher, Rebecca Lawson, via Zoom, and practice sounding into our bodies. I have written on continuum before but for those who want to know more about this movement practice, you can read more about it here.

Rebecca provides the details of the dive, what tissue and what sounds we will be exploring, and helps ground us in the movement practice via references to anatomy, embryology, or evolutionary ancestry etc that are relevant to the dive (the movement/sounding recipe so to speak).

Embryo at 7.5 weeks from the Endowment for human developmnet website.

This morning we were playing with the heart and arms.  And we learnt that during our embryological development our little fingers and palms rest on the heart, as do the lips. For seven days the rhythm of our own heart is the most palpable movement that resonates through the tissue of our hands and mouth, and from there to the rest of our body.  After those 7 days, the arm buds begin to grow, stretching out, as does the head, before returning to this place of deep connection. 

This connection between hands, arms, heart, and lips remains throughout our lives. We touch lovingly with our hands, and our lips- we reach out with our hands and arms to embrace, to give and to receive love.  

A scene from Franco Zeferelli’s Romeo and Juliet. Juliets love is manifest in her arms, hands and eyes!

And what a beautiful blessing this is, this giving and receiving of love. One of our tasks in this life, seems to be to remain connected to our open heart, to let the love flow from heart throughout our bodies to others, and to stay open to receive this love, to drink it back into our bodies.  And yet this can be such a challenge.

Tears of the Heart

I noticed how much tension was in my body this morning. The fascia of my left arm is taut, and tight. My scapula, my shoulder was holding tension too, and my arm struggled to open. ( I only worked with my left side- not even getting to the right). So as is the way of continuum I stayed where I was, I noticed this tension, and sent shimmers ( a shhh sound) down my arms, and the tears came too. The tears from my heart, from my womb, because I am not fully open. Because I have closed my tissue off from so much.  This tension is a protective layer, an old deep pattern, and has become a barrier to love, and to life itself.  But tears are a balm for the weary heart and body, and so I let the tears flow. I let the judgement of myself come, and then offered tears to that too.

This beautiful image of fluid movement in the scapula came from the website of continuum Teacher, Bonnie Gintis

Our scapular develops through various creeks and rivers of flowing fluid, so it seemed apt to allow my tears to flow to the scapula, to my shoulder, to the tissue in my arms. I was hoping and trusting that these tears would find flow not only down my face but down my body, that my tears and my attention would enable new fluid pathways to emerge.  Tears seem to be a way of unblocking stagnant energy, they are after all the flow of living waters. (Read more on tears here!)

 And then I allowed myself to meet the ground, to play with my arm stroking the ground, or really to  have the ground stroke me. The ground came to meet my tissue, to hold my tissue, to tend to my tissue.  And there is a meeting here, if we allow it. A simple and profound way to be met by the ground, by the earth.  And so this morning I yielded to this earth- which has been somewhat of a challenge for me. I go at life, I push at life, I make it happen. This Yang energy is the energy our culture exalts- at such a cost. A cost to each of us and to all Life. And so I am learning, slowly, slowly learning how to yield into the earth, to be met and held with love. Like the embryo in the womb, I lay myself against the heart of this earth body, and am soothed by her rhythm, her attention, her heart song.

It feels kind of vulnerable to share like this. To show up as a beginner in this living. To show up with all the ways I resist love and life, and yet in my work as workshop facilitator I am exploring, teaching, showing how love is the current on which we ride.  But I will trust that this is OK. For we have to be authentic with ourselves, and each other. And I know this continuum practice, this being where I am in my body, helps locate and ground me, so that I can meet whoever shows up from a more grounded and authentic place.

Menstrual Awareness

Media Poster, for the Oscar winning film Period. End of Sentence. Available on Netflix

Another really profound way of connecting to our authenticity, or as Alexander Pope calls it, Our Wild Power, is through connection with our menstrual cycle. And for those of us, who have ceased their cycling years we do this through the rite of passage that is menopause, and beyond.

There is so much to learn about ourselves through our cycles, and not all of it is comfortable, but the more we tune into the physical, emotional and spiritual dimensions of our cycle, the more we come to know ourselves.

seeds and cone from a Giant Magnolia in my local park.

I have been enjoying chatting to young women about fertility awareness and the necessity of getting to know your cycle to be fully fertility aware! And it is topical at the moment, thanks in part to the move. Period End of Sentence, which just won an Oscar at the Academy Awards. Shifts are definitely happening, and in the words of the director & producer, Rayka Zehtabchi, “I cant believe a film about menstruation just won an Oscar!” But it did!

We also had an article in The Age, announcing that all girls at primary and secondary schools would be given access to free tampons and pads, and  a new program Period Talk, aimed at “removing the stigma of periods” is being launched in Victoria. While this is great, many girls and women still experience body shame around their menstrual cycle, and beyond. But of course we want to go further than that. We want girls and women to understand the power of this initiatory rite of passage, and the blood mysteries as a whole.  But this is a great start. Let’s keep the conversations happening, lets keep learning and sharing all we can about menarche, the menstrual cycle and menopause! For we know that a “girls experience of their first menstruation had an effect on the rest of their lives” .

So know that when I am promoting my MoonSong Workshop- or those of my co teachers- we are promoting this work, this remembering of how important our menstrual cycle is for empowering us. So please learn about your menstrual cycle, your rites of passage- understand them as the natural, initiatory powerful processes they are, and teach your daughters, your nieces, your friends, your students….It is time.!

Embodying Water- Global Water Dance

Dancers from Global Water Dance

From tears and blood to the rivers of  life.  Charlotte Young and I are hosting  Global Water Dance, Melbourne at the Royal Botanic Gardens on June 15th. We would love you to be a part of this amazing event.

Global Water Dances “aims to use the international languages of dance and film to promote awareness and a behavioral shift toward solutions for water preservation and conservation through community engagement”

We need movers and dancers willing to learn the Global Dance – The same dance will happen on the same day all around the world, so we will be having rehearsals to learn that. There will also be a dance co-created by whoever joins with us. This will be an opportunity to choreograph a dance in which we become water, river, stream, ocean, puddle. To round off the event there will be a water ritual and an invitation to the audience to move with us.  An all ages all abilities dance is offerred for all. While the event is free, it would be very helpful if you would  register for the rehearsals- and the main event and please share with your friends too.  We are dancing for safe water for everyone. 

There will be presentations and talks by RBG staff and aquatic ecologists too on ways we can all celebrate and save this precious resource, this life giving water. We hope to see you there.

A Poem for You

When by oneself, flooded with delight
Simply in the memory of that kiss…
Here is the inner ritual.

That lick, that taste of nectar,
That caress, embrace, particular pressure…
Your subtle body replays the dance,
Inundated by divine sensations.
Melting, merging, swelling…

Surrender to the deluge.
know it as your own.
This ocean bliss is you.

from The Radiance Sutras, no.47, Lorin Roche

Go well dear hearts,
Blessings
Sarah xxx

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