my whole body is alive

Yes my whole body is alive, and yours is too. But how much attention do you give to your body? How much attention do you give to the different aspects of your body? Do you take the time to explore your body? Do you pay attention to the messages, the moods, the feelings of your body? Do you feel into its dimensions, its energy, its awareness? Your body is ALIVE. Listen to it, tune into it. It is you, it is a loving tactile, feeling, sensing, knowing part of you. Without it, there is no you.

IMG_5531In every moment your body is evolving, revolving, moving in the deep grooves of rhythmic patterns.   in every moment it offers you the power to transform. Yes, because tuning into your body is transformational. In this world of mind as separate from body, in this world of mindlessness, we forget ourselves, we forget to look within, and forge the relationships with our selves, our bodies and through this with each other. But we can at any time tune into the mindfulness of our body. And when we do we open ourselves to our inherent creativity. Yes your body is alive with creativity.

And creativity is embodied in the body’s myriad cycles of  birth, growth, flourishing, and releasing, dying, death and spiraling into birth again. Your body is replenishing itself continuously, gifting you with its remarkable and resplendent gifts of  movement, of taste, of touch, of hearing, of loving, of feeling, of sensing, of voicing, of sounding, of birthing, of dying, of BECOMING and BEING.   leaf

Your body is alive. Replenish yourself by taking a moment to ground and centre, and focus your attention on your body. Choose a part of your body, your skin, your breath, your bones, your heart. It doesn’t matter where you go, just go, go within and sense the inherent life force manifesting in a myriad of ways…

Remember tuning into your body is a revolutionary act. And we need a revolution.

thanks to alice cummins for a weekends delight with Body Mind Centering.

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