But, if getting real, if being who you truly are, if truth is calling you…then come and dance. Come home to your body, come home to your being, come home to your Self.

In the dance we connect deeply to all that is within. We play on the surface and then we dive in through the skin, through the muscles- aching with tensions, into the organs, the bones and we go deeper still. We attune to the cells, to the living, breathing cells, those billions of tiny structures, those centres of energy, alive and moving.  And we move with them, we breath more life into them.

And on this journey we will find scars, and wounds, and scabs and we will open them, we will remember and we will release, we will let go in the dance. And we will find incredible joy- and make no mistake many of us are just as scared of this! This bliss! But you are divine, you are a pulsing living loving being, dancing on this earth.  And when we connect to earth, when we connect to our body, we also connect Self, to Shakti. We come home to our universal consciousness, to the everything and the nothing.

Feel it, know it, move it

Dance your way home

Dance in joy, in truth in freedom

We are dancing with you

Sarah

P.S one on one sessions are available for those who would prefer some one on one facilitation- or you can dive into the classes, the workshops, the dancing.

Your body, which is of the earth, is always dancing too. She is the energy, she is the matter, she is divine Shakti.

Come and find yourself in the dance, come and play with yourself. Tune in to all that is alive and dancing within you, tune in to this gorgeous manifestation of living energy.

When we dance we surrender to the present moment, we drop into that space of the body’s intelligence- we find the juicy, the joyous, the stuck, the resistance, and the creative. We ground, we flow, we breath and we be. We are life. We are Shakti and we dance with the Shakti rising!

Sarah

“Shakti is the divine energy that creates, maintains and dissolves the universe. Also, spiritual energy, the female or dynamic aspect of Consciousness.” Swami Shankarananda

Embodiment: An Expressive Movement Class
Grounding, Flowing, Being, Breathing
Wednesdays 10.30 – 11.30 am

This is a new class format – designed for those with limited time (1 hr only) . And who feel the need for more guided movements.

Come and join us for a beautiful movement orientated class to enhance your body awareness, self- expression, vitality and well- being.  In this class participants will explore the way the body feels in motion.  Participants will be guided through activities, and gestures and also learn to follow their own inner impulses and promptings. Classes also incorporate breath work and meditations.

Safe and supportive space. No movement experience required.

When: Wednesday Morning Classes
Time: 10.30- 11.30 (1 hr)
Flavours of Yoga 2a Barkley Ave, Malvern
7 week Term commences May 2^nd –June 13^th  2012
Cost: $135 (the first class is free for new participants)

This class draws on Sarah’s extensive experience as a movement and dance facilitator. She has a passion for enabling people to reconnect to their bodies’ intelligence, and find peace and joy in the moving body.

Savings for the following Term 2 classes are now available:

Embodiments Elemental Moves, Movement and Dance
Monday Evening Class: 7.30 – 9.15 pm
Hall at rear Presbyterian Church 239 North Rd, Caulfield South
April 23rd-June 4th 2012

Embodiments Elemental Moves, Movement and Dance
Tuesday Morning Class: 9.30 -11.00 am
Hall at rear Presbyterian Church 239 North Rd, Caulfield South
April 24th-June 5th 2012

Elemental Moves, Movement Orientated Class
Wednesday Morning Class: 10.30 -11.30 am
Flavours of Yoga, 2a Barkly Ave, Malvern
May 2nd-June 13th 2012

direct debit details:
account name: sarah miller
bsb number: 063 262
account number: 10245962
reference: your name

All welcome $20
Tuesday 20th March
7.30 -9.30 pm
hall rear Uniting Church,  117 Murrumbeena Rd, Murrumbeena

(Image, the dance by Meganne Forbes)

• Follow the beat of your heart and allow the rhythm of life to move through you
• Enhance your capacity for joyful expression and vitality
• Come home to the body of self and the body of earth

The new name and byline better reflects the process of our weekly sessions where we come together is an environment of compassion and mutual respect to safely explore our truth.

I look forward to hearing from you!

Embodiments dance provides a safe and supported space.

Term 1 2012 commences Tuesday 7th February 2012 . Click on Classes for more details.

Summer Solstice celebration on 20 December 2011 

Tuesday 20 December 2011
7.30 pm – 9.30 pm
rear 117 Murrumbeena rd, Murrumbeena
$20

We are holding another Letting Go, Letting Life Flow one -day retreat in January. Please check out the events page for more detail.

Follow the beat of your heart and allow the rhythm of life to move through you

Meditate, dance, breath in the deep peace of truth

Luxuriate in a scared space safely exploring your inner self through dance, meditation, talks, walks and healing

Sunday 20th November 2011
10 am – 5 pm
25 Estelle Street Oakleigh
$80

Delicious organic morning tea, lunch and afternoon tea provided in a beautiful home environment adjacent to Scotchman’s Creek.

$40 deposit required by 13th November 2011

Contact me for further details

Be present in your body
Be comfortable in your body
Be at home in your body

Through movement and dance we can pay attention, we can find the flow of breath, follow our momentum and our impulses. We can sense our cells, find our gestures and we can reclaim the deep knowing and joy of an embodied life.

The journey home will be aided by beautiful music, visualisations, imagination, the breath, hands on experiences, and by following the knowing in your body.

New term stats October 11, so join us today!